online chat: https://suicidepreventionlifeline.org/

crisis text line - text 'talk' to:
741-741 in the us
686-868 in canada
838-255 - veterans crisis text line
678-678 - LGBTQ Youth

1-800-273-talk  (veterans, press 1)

Use the phone numbers, text lines, or online chat, to reach out to someone when you are in crisis, or call 911.




We have super powers.  They're what help us get out of bed in the morning and are what keep us here - living, breathing, reaching out, and keeping on.  We are limitless however, sometimes we need gentle reminders.

I empower women who live with mental illness and are survivors of sexual assault, by providing resources, activities, help, and hope by allowing them to take a peek into my personal life.  A life that lets them know they're not alone on their journeys - all the very good, all the very bad, and all the very ugly.  Join me as I take you along on a journey of healing and self-discovery.

1-800-799-4TTY (DEAF AND HARD OF HEARING)

1-888-628-9454 (En Español)

International Suicide Hotlines: 
http://www.suicide.org/international-suicide-hotlines.html

STATE SUICIDE HOTLINES:
HTTP://WWW.SUICIDE.ORG/SUICIDE-HOTLINES.HTML


Online Chat for VETs: https://www.veteranscrisisline.net/get-help/chat

Suicide prevention lifeline:

online chat for homeless veterans: https://www.veteranscrisisline.net/get-help/chat/homeless-veterans-chat

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Take the Quiz!

Depressed?

1-866-4U-TREVOR (LGBTQ YOUTH)

online chat for LGBTQ YOuth: https://www.thetrevorproject.org/get-help-now/

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