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Then one day, my therapist not only suggested that I color, but encouraged it – even during our sessions.  And, I discovered that I could color for 15 minutes or for 60 minutes and keep myself distracted from my symptoms long enough to let them melt away.  And, at the same time, I was more focused.

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color joy

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stop glorifying ocd

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rose milk bath bombs
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Laura Lee, 53, with invisible wounds and scars. I've learned to embrace PTSD and depression because if I don't own them, they'll own me.  I don't want to simply survive, but to thrive.  I hope you'll join me on my journey.  It's sure to be a bumpy road.

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Then one day, my therapist not only suggested that I color, but encouraged it – even during our sessions.  And, I discovered that I could color for 15 minutes or for 60 minutes and keep myself distracted from my symptoms long enough to let them melt away.  And, at the same time, I was more focused.

A friend recently had a summer cold.  I’m not sure what’s worse – getting a cold in the dead of winter or on a bright sunshiney day.  I created these sinus steamers for her.  They work like a charm and they’re oh-so-easy to make!

I don’t know about you, but I take more baths in the winter than I do in the summertime, but when I do take a summer bath, I want it to count.  Know what I mean?

The DIY recipe for these cashmere bath bombs is made with cashmere fragrance oil and REAL cashmere from Bramble Berry.

The truth is, that I worked myself to the point of exhaustion whereas Tiffani, who isn’t much older than my son, knew how to create boundaries and more importantly, kept them.A couple of years later, all the extra hours I put in didn’t matter. I was being terminated – wrongfully, after being a whistleblower. I even ended up on the front page of the New York Times on New Year’s Day 2018. It was then, that I realized that Tiffani had the right idea.

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I was a victim advocate, and i was raped

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he tickled me

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POPcorn almost Destroyed my marriage
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Self Care

Trauma

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follow @itsme.lauralee

Laura Lee, 52, with invisible wounds and scars.  I've learned to embrace PTSD and depression because if I don't own them, they'll own me.  I don't want to simply survive, but to thrive.  I hope you'll join me on my journey.  It's sure to be a bumpy road.

 TheBlog

Family

Personal Development

Service Dog

Business

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This is the ultimate no judgment zone with lots of tools and tips.  I do however, reserve bragging rights when it comes to my children, grandsons, and my service dogs.  And, my husband, too!

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