I'm a 52 year-old daughter, sister, mother, nana, friend, and disabled veteran with PTSD and depression. I'm getting comfortable in front of the camera and taking you along on my journey of healing and self-discovery.
Trauma-Informed Coaching is the practice of understanding the presence of trauma in a coach-client relationship and how to use it as a guide for resilience and solution forward resolution.
»
I am a Navy veteran, living with PTSD, and a whole lot of other letters that make up my own personal alphabet soup.
If you're walking on eggshells around your partner, seeking acknowledgement, if you want to be heard - you're in the right place.
I like to help women learn how to wear their oxygen masks ALL THE TIME - not just during a crisis. Remember, it's ok to go to crazy town, just don't build your house there!