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Self Care

Then one day, my therapist not only suggested that I color, but encouraged it – even during our sessions. And, I discovered that I could color for 15 minutes or for 60 minutes and keep myself distracted from my symptoms long enough to let them melt away. And, at the same time, I was more focused.

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Laura Lee, 53, with invisible wounds and scars. I've learned to embrace PTSD and depression because if I don't own them, they'll own me. I don't want to simply survive, but to thrive. I hope you'll join me on my journey. It's sure to be a bumpy road.