Keep in mind crises fall into one of two categories: short-term or long-term. A short-term crisis may only last a few days to a few weeks whereas a long-term crisis can last months or even years. A short-term crisis is typically resolved quickly but a long-term crisis is ongoing.

Remember that one crisis can lead to the next. A medical crisis could become a financial crisis if you’re forced to take time off your job for a much-needed surgery. A family crisis could become a health crisis if the stress from dealing with a cheating spouse begins to affect your mental health.

It’s important to understand the different types of crises and understand which one you’re facing. But know that a crisis doesn’t have to be the end of you. You can overcome anything life throws your way.  Anything.