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Understand that any time you face a crisis, it can be overwhelming. You may find yourself struggling with what to do next and that’s completely normal. But the important thing is you take action, avoid victim thinking, refuse to recue others, and focus on making clear-headed decisions.

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Laura Lee, 53, with invisible wounds and scars. I've learned to embrace PTSD and depression because if I don't own them, they'll own me.  I don't want to simply survive, but to thrive.  I hope you'll join me on my journey.  It's sure to be a bumpy road.

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Understand that any time you face a crisis, it can be overwhelming. You may find yourself struggling with what to do next and that’s completely normal. But the important thing is you take action, avoid victim thinking, refuse to recue others, and focus on making clear-headed decisions.

When you’re making an important life decision, it’s natural to feel a bit confused or overwhelmed. You may bring in others in the hopes that they’ll guide you into making the best decision. Often, this is driven by a need for approval and a lack of confidence in yourself.

But everything you already need to make the right decision—the best decision for you—is within yourself. You know what you need. You know what option falls in line with your values. You know what will ultimately make you happiest.

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follow @itsme.lauralee

Laura Lee, 52, with invisible wounds and scars.  I've learned to embrace PTSD and depression because if I don't own them, they'll own me.  I don't want to simply survive, but to thrive.  I hope you'll join me on my journey.  It's sure to be a bumpy road.

 TheBlog

Family

Personal Development

Service Dog

Business

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This is the ultimate no judgment zone with lots of tools and tips.  I do however, reserve bragging rights when it comes to my children, grandsons, and my service dogs.  And, my husband, too!

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