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Self Care

There are many ways to modulate your frustrations. Napping is one of them. In one study, nappers who took a 60-minute nap were less impulsive. I’m a napper. Like an everyday napper. Don’t take away my naps. Like really. Don’t do it.

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Laura Lee, 53, with invisible wounds and scars. I've learned to embrace PTSD and depression because if I don't own them, they'll own me. I don't want to simply survive, but to thrive. I hope you'll join me on my journey. It's sure to be a bumpy road.

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I was a victim advocate, and i was raped

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Laura Lee, 52, with invisible wounds and scars. I've learned to embrace PTSD and depression because if I don't own them, they'll own me. I don't want to simply survive, but to thrive. I hope you'll join me on my journey. It's sure to be a bumpy road.