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A personal crisis can look differently for different people. You may be experiencing an unexpected divorce, the diagnosis of a chronic illness, a job loss, the death of a loved one, or losing your home to foreclosure. These moments can leave you feeling scared, overwhelmed, or angry.
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A personal crisis can look differently for different people. You may be experiencing an unexpected divorce, the diagnosis of a chronic illness, a job loss, the death of a loved one, or losing your home to foreclosure. These moments can leave you feeling scared, overwhelmed, or angry.
Fear is an important warning mechanism our brains use to keep us safe. Some fear is important- even beneficial, while other fears are petty or exceedingly disruptive. Assessing which types of fear has value and banning fears that don’t will help you live a balanced life that isn’t distracted by an abundance of fear.
Some fear is normal. Being in an intense situation or going through an emotionally difficult time makes fear an expected part of the experience. In these cases, fear generally dissipates when the situation improves. Normal doses of fear don’t do harm to the body or cause long-term emotional issues. Our bodies are designed to manage and withstand fear.
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