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Fear is an important warning mechanism our brains use to keep us safe. Some fear is important- even beneficial, while other fears are petty or exceedingly disruptive. Assessing which types of fear has value and banning fears that don’t will help you live a balanced life that isn’t distracted by an abundance of fear.

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Laura Lee, 53, with invisible wounds and scars. I've learned to embrace PTSD and depression because if I don't own them, they'll own me. I don't want to simply survive, but to thrive. I hope you'll join me on my journey. It's sure to be a bumpy road.