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Understand that any time you face a crisis, it can be overwhelming. You may find yourself struggling with what to do next and that’s completely normal. But the important thing is you take action, avoid victim thinking, refuse to recue others, and focus on making clear-headed decisions.

Understand that any time you face a crisis, it can be overwhelming. You may find yourself struggling with what to do next and that’s completely normal. But the important thing is you take action, avoid victim thinking, refuse to recue others, and focus on making clear-headed decisions.

Keep in mind crises fall into one of two categories: short-term or long-term. A short-term crisis may only last a few days to a few weeks whereas a long-term crisis can last months or even years. A short-term crisis is typically resolved quickly but a long-term crisis is ongoing.

Remember that one crisis can lead to the next. A medical crisis could become a financial crisis if you’re forced to take time off your job for a much-needed surgery. A family crisis could become a health crisis if the stress from dealing with a cheating spouse begins to affect your mental health.

It’s important to understand the different types of crises and understand which one you’re facing. But know that a crisis doesn’t have to be the end of you. You can overcome anything life throws your way.  Anything.

A personal crisis can look differently for different people. You may be experiencing an unexpected divorce, the diagnosis of a chronic illness, a job loss, the death of a loved one, or losing your home to foreclosure. These moments can leave you feeling scared, overwhelmed, or angry.

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Laura Lee, 52, with invisible wounds and scars.  I've learned to embrace PTSD and depression because if I don't own them, they'll own me.  I don't want to simply survive, but to thrive.  I hope you'll join me on my journey.  It's sure to be a bumpy road.

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