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It’s simple and to the point. It lets you off the hook without going into an in-depth explanation or making an excuse for why you don’t want to attend your cousin’s cat’s third birthday party (families are complicated).
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It’s simple and to the point. It lets you off the hook without going into an in-depth explanation or making an excuse for why you don’t want to attend your cousin’s cat’s third birthday party (families are complicated).
Once you realize you’ve spent too much time saying yes to the wrong things, it’s normal to feel trapped. You feel as if you can’t back out now. You might worry that everyone will think you’re a quitter or that you’ll let the people around you down. But continuing with an external yes when you’re feeling an internal no is a sure recipe for burn out, exhaustion, and crankiness.
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