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Trauma and Mental Health

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color joy

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stop glorifying ocd

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rose milk bath bombs
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follow @ITSME.LAURA.LEE

Laura Lee, 53, with invisible wounds and scars. I've learned to embrace PTSD and depression because if I don't own them, they'll own me.  I don't want to simply survive, but to thrive.  I hope you'll join me on my journey.  It's sure to be a bumpy road.

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I wanted to discuss suicide from the perspective of what YOU can do and how to recognize the difference between warning signs and risk factors and the six questions you can ask that could save someone’s life.

Teach them from the beginning

So many parents avoid these proper names, instead opting for pet names.  Using proper terminology is uncomfortable for many and using pet names becomes a cultural thing.  Now, think about that.  Let it sink in.  Parents are uncomfortable using proper terminology.  They’ll call a penis a weiner, or say flower for vulva, but they don’t call an eye a lookie.  Or a nose a smellie. 

I was in deep.  And, I was falling deeper.  I was Alice – falling down the rabbit hole and watching everything as it passed me by.  Except, my rabbit hole wasn’t fanciful, it was dark.  The dong of the clock bellowed and echoed between my ears.  The mirror reflected back to me an image I did not recognize, and yet it cried when I cried.  It was angry when I was angry.  Falling through the center of the earth was something I longed for.  It was a way out without having to be the one responsible for the path.

I cringe when I hear or see people say things akin to, “I’m sooo OCD!”  When did OCD become a social norm, or something to strive for?  I find myself having to justify my OCD diagnosis by saying things like, “I TRULY have OCD,” or “I LEGITIMATELY have OCD.”  As in, I take medication for it and it disrupts my life.

I opened my eyes, sleepily.  Looked straight ahead.  Down the hall.  Confused. “Who’s the mom?” That’s the first thing that came to my mind.  My mind.  Mine.
Everything looked somewhat familiar, but I couldn’t place anything.  I had the sense of belonging, but I didn’t know how I belonged.  What was my role?  Who was I?

He put his hands around my neck, gently pressing his thumbs into a notch of my throat.  Demonstrating how someone feels when being choked.  He asked me if I felt it.  I tried to nod. I froze. He was supposed to be an ally.  I came to him for help.

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I was a victim advocate, and i was raped

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he tickled me

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POPcorn almost Destroyed my marriage
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Self Care

Trauma

DIY

follow @itsme.lauralee

Laura Lee, 52, with invisible wounds and scars.  I've learned to embrace PTSD and depression because if I don't own them, they'll own me.  I don't want to simply survive, but to thrive.  I hope you'll join me on my journey.  It's sure to be a bumpy road.

 TheBlog

Family

Personal Development

Service Dog

Business

Archives 2

Count me in!

This is the ultimate no judgment zone with lots of tools and tips.  I do however, reserve bragging rights when it comes to my children, grandsons, and my service dogs.  And, my husband, too!

Don't go!

without embracing the possibilities

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