Oregon & Beyond.
I was a victim, then a survivor, now I choose to thrive!
Once you realize you’ve spent too much time saying yes to the wrong things, it’s normal to feel trapped. You feel as if you can’t back out now. You might worry that everyone will think you’re a quitter or that you’ll let the people around you down. But continuing with an external yes when you’re feeling an internal no is a sure recipe for burn out, exhaustion, and crankiness.
It’s tempting to believe that if you say no to that next event or opportunity that the world will somehow collapse. But the truth is that “no” rarely means we miss out—it’s often the opposite. By saying no, we get to create more of what we want in life. If you’re having trouble with this word, here are just a few of the amazing things benefits you can expect when you use your “no” more often…
There’s an idea that people buy into called “sunk costs”. It’s the belief that you’ve already invested so much time, energy, or money, you should continue to do so. For example, you might hate your career but say to yourself, “I’ve already been in this field for two years.”
The cornerstone of the IDGAF mindset is to make decisions without apologies or explanations. Think about it—you’ve probably found yourself stuck in a situation you were trying to avoid after giving someone a valid explanation.