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It’s simple and to the point. It lets you off the hook without going into an in-depth explanation or making an excuse for why you don’t want to attend your cousin’s cat’s third birthday party (families are complicated).

It’s simple and to the point. It lets you off the hook without going into an in-depth explanation or making an excuse for why you don’t want to attend your cousin’s cat’s third birthday party (families are complicated).

Once you realize you’ve spent too much time saying yes to the wrong things, it’s normal to feel trapped. You feel as if you can’t back out now. You might worry that everyone will think you’re a quitter or that you’ll let the people around you down. But continuing with an external yes when you’re feeling an internal no is a sure recipe for burn out, exhaustion, and crankiness.

It’s tempting to believe that if you say no to that next event or opportunity that the world will somehow collapse. But the truth is that “no” rarely means we miss out—it’s often the opposite. By saying no, we get to create more of what we want in life. If you’re having trouble with this word, here are just a few of the amazing things benefits you can expect when you use your “no” more often…

She gave my words some more thought and decided she needed to step back and say no more often. Along the way, she discovered some exciting benefits of embracing her beautiful “no”…

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I was a victim advocate, and i was raped

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POPcorn almost Destroyed my marriage
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Laura Lee, 52, with invisible wounds and scars.  I've learned to embrace PTSD and depression because if I don't own them, they'll own me.  I don't want to simply survive, but to thrive.  I hope you'll join me on my journey.  It's sure to be a bumpy road.

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