priorities | It's Me Laura Lee

Read More >

Recent Entry

It’s tempting to believe that if you say no to that next event or opportunity that the world will somehow collapse. But the truth is that “no” rarely means we miss out—it’s often the opposite. By saying no, we get to create more of what we want in life. If you’re having trouble with this word, here are just a few of the amazing things benefits you can expect when you use your “no” more often…

03

color joy

02

stop glorifying ocd

01

rose milk bath bombs
Now Trending

DIY for Self-care

Self-care

Family

Service Dog

Trauma

follow @ITSME.LAURA.LEE

Laura Lee, 53, with invisible wounds and scars. I've learned to embrace PTSD and depression because if I don't own them, they'll own me.  I don't want to simply survive, but to thrive.  I hope you'll join me on my journey.  It's sure to be a bumpy road.

 TheBlog

Personal Development

Business

Archives

It’s tempting to believe that if you say no to that next event or opportunity that the world will somehow collapse. But the truth is that “no” rarely means we miss out—it’s often the opposite. By saying no, we get to create more of what we want in life. If you’re having trouble with this word, here are just a few of the amazing things benefits you can expect when you use your “no” more often…

She gave my words some more thought and decided she needed to step back and say no more often. Along the way, she discovered some exciting benefits of embracing her beautiful “no”…

It’s simple and to the point. It lets you off the hook without going into an in-depth explanation or making an excuse for why you don’t want to attend your cousin’s cat’s third birthday party (families are complicated).

Once you realize you’ve spent too much time saying yes to the wrong things, it’s normal to feel trapped. You feel as if you can’t back out now. You might worry that everyone will think you’re a quitter or that you’ll let the people around you down. But continuing with an external yes when you’re feeling an internal no is a sure recipe for burn out, exhaustion, and crankiness.

I don’t know about you, but I take more baths in the winter than I do in the summertime, but when I do take a summer bath, I want it to count.  Know what I mean?

The DIY recipe for these cashmere bath bombs is made with cashmere fragrance oil and REAL cashmere from Bramble Berry.

03

I was a victim advocate, and i was raped

02

he tickled me

01

POPcorn almost Destroyed my marriage
Now Trending

Self Care

Trauma

DIY

follow @itsme.lauralee

Laura Lee, 52, with invisible wounds and scars.  I've learned to embrace PTSD and depression because if I don't own them, they'll own me.  I don't want to simply survive, but to thrive.  I hope you'll join me on my journey.  It's sure to be a bumpy road.

 TheBlog

Family

Personal Development

Service Dog

Business

Archives 2

SIGN ME UP!

You don't want to miss what Cricket and I are up to, or the latest bath bomb recipe, right?  Don't worry, I don't like SPAM either!  And, remember - you're in the no judgment zone!

Don't go!

WITHOUT GETTING ON THE VIP LIST

FREE ANXIETY-BUSTING COLORING PAGE

Get your



Get a free page each month