Oregon & Beyond.
I was a victim, then a survivor, now I choose to thrive!
Once you realize you’ve spent too much time saying yes to the wrong things, it’s normal to feel trapped. You feel as if you can’t back out now. You might worry that everyone will think you’re a quitter or that you’ll let the people around you down. But continuing with an external yes when you’re feeling an internal no is a sure recipe for burn out, exhaustion, and crankiness.
It’s tempting to believe that if you say no to that next event or opportunity that the world will somehow collapse. But the truth is that “no” rarely means we miss out—it’s often the opposite. By saying no, we get to create more of what we want in life. If you’re having trouble with this word, here are just a few of the amazing things benefits you can expect when you use your “no” more often…
Ever since that day back in 2001 I’ve searched for ways to get healthy. Stay healthy. Medication. Exercise. Breathing exercises. Meditation. Prayer. Self-care activities….which led me to create Color Joy and the coloring book membership. Sometimes we need more. Sometimes I need more. And, that’s ok. Because it’s led me to develop Wellness Through Expressive Arts – a new faith based membership that allows you to go on a personal journey of growth, well-being, and healing through active art making and prayer. We’ll be using things like acrylic paints. chalk pastels, and modeling clay.