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The dogs generally have the good sense to know which person to pick out of the crowd – which person is going to respond and follow, but that’s not always true.  If you don’t respond to the dog, it may go find someone else who will.

The dogs generally have the good sense to know which person to pick out of the crowd – which person is going to respond and follow, but that’s not always true.  If you don’t respond to the dog, it may go find someone else who will.

First let’s talk about the difference between a service dog and an emotional support animal (ESA).  ESAs are not permitted in public.  Many people get doctor’s notes from their mental health professional for an ESA when they rent and their landlord’s don’t permit animals.  ESAs are good for those that require emotional support and comfort.  They are granted access to fly in the cabin of an airplane per the Air Carrier Access Act.  Because of this, it’s important that an ESA is well behaved in public.  An ESA is not a pet.  Neither is a service dog.

When I came to it was because Autumn was licking my face.  Then, she put herself in the brace position so I could get myself up.  Although, I only got up to my knees because I had already fainted multiple times.  And, if I was only on my knees I didn’t have far to fall.  She was a good dog, but this is the first time we seemed to bond.  Over the bloody mess that was my face.

There’s an idea that people buy into called “sunk costs”. It’s the belief that you’ve already invested so much time, energy, or money, you should continue to do so. For example, you might hate your career but say to yourself, “I’ve already been in this field for two years.”

The cornerstone of the IDGAF mindset is to make decisions without apologies or explanations. Think about it—you’ve probably found yourself stuck in a situation you were trying to avoid after giving someone a valid explanation.

From now on, let’s call this collection of people your “itty-bitty icky committee.”  I know some of you are already replacing ‘icky’ with another word – go ahead.  It’s ok.  These are the people that spew ick on everything you do and try to make you feel like a jerk when you call them out on their bad behavior.

When you’re making an important life decision, it’s natural to feel a bit confused or overwhelmed. You may bring in others in the hopes that they’ll guide you into making the best decision. Often, this is driven by a need for approval and a lack of confidence in yourself.

But everything you already need to make the right decision—the best decision for you—is within yourself. You know what you need. You know what option falls in line with your values. You know what will ultimately make you happiest.

“Just hurry!” I told him.

He walked in the door and saw me sitting at the edge of the living room floor in a puddle of blood.  He ran to me and asked me what happened.  “I fainted again.”

He went on to talk about enforced curfews,  homework checks, no unsupervised parties, follow-through on consequences when the rules were broken. And, so much more.  He spoke of friends and friends of the family with children – some grown, who had no direction in life.  Who were having children  with no spouse and no job..  Who were still living at home, not going to school, working at Burger King.  Some were job hopping because they couldn’t keep one for longer than a few weeks or months because they had no discipline.  They had no work ethic.  They didn’t know what responsibility was.  They didn’t know what those things looked like. 

Some friends are toxic.  I’ve had some in my life.  And, many people have, but may not have realized it.  You may have a toxic friend now.  It’s time to set up boundaries.  But first you need to learn how to both evaluate a friendship and recognize whether it’s a toxic one.  You need to know the consequences of staying in a toxic relationship with your friend. 


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Laura Lee, 52, with invisible wounds and scars.  I've learned to embrace PTSD and depression because if I don't own them, they'll own me.  I don't want to simply survive, but to thrive.  I hope you'll join me on my journey.  It's sure to be a bumpy road.



You don't want to miss what Cricket and I are up to, or the latest bath bomb recipe, right?  Don't worry, I don't like SPAM either!  And, remember - you're in the no judgment zone!

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