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Keep in mind crises fall into one of two categories: short-term or long-term. A short-term crisis may only last a few days to a few weeks whereas a long-term crisis can last months or even years. A short-term crisis is typically resolved quickly but a long-term crisis is ongoing.
Remember that one crisis can lead to the next. A medical crisis could become a financial crisis if you’re forced to take time off your job for a much-needed surgery. A family crisis could become a health crisis if the stress from dealing with a cheating spouse begins to affect your mental health.
It’s important to understand the different types of crises and understand which one you’re facing. But know that a crisis doesn’t have to be the end of you. You can overcome anything life throws your way. Anything.
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I was a victim, then a survivor, now I choose to thrive!
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Keep in mind crises fall into one of two categories: short-term or long-term. A short-term crisis may only last a few days to a few weeks whereas a long-term crisis can last months or even years. A short-term crisis is typically resolved quickly but a long-term crisis is ongoing.
Remember that one crisis can lead to the next. A medical crisis could become a financial crisis if you’re forced to take time off your job for a much-needed surgery. A family crisis could become a health crisis if the stress from dealing with a cheating spouse begins to affect your mental health.
It’s important to understand the different types of crises and understand which one you’re facing. But know that a crisis doesn’t have to be the end of you. You can overcome anything life throws your way. Anything.
A personal crisis can look differently for different people. You may be experiencing an unexpected divorce, the diagnosis of a chronic illness, a job loss, the death of a loved one, or losing your home to foreclosure. These moments can leave you feeling scared, overwhelmed, or angry.
In this time of chaos, with all the people starving for connection…membership and subscription sites are flourishing. Think Netflix, Peloton, Disney+, Amazon.
Saying you don’t have regrets is avoiding the truth. The truth is that all of us have, at one time or another in our lives, said or done something, that was wrong, hurtful, or dangerous. So, why do we have a hard time admitting that we have regrets? Likely, it’s because we perceive admitting regrets as admitting failures. And worse, personal failures. Personal flaws.
I was in deep. And, I was falling deeper. I was Alice – falling down the rabbit hole and watching everything as it passed me by. Except, my rabbit hole wasn’t fanciful, it was dark. The dong of the clock bellowed and echoed between my ears. The mirror reflected back to me an image I did not recognize, and yet it cried when I cried. It was angry when I was angry. Falling through the center of the earth was something I longed for. It was a way out without having to be the one responsible for the path.
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